Why am I tired all the time?

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

How do you weigh in on the Vance-couch conversation?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

They don’t know why though.

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- Raw dairy

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

- Fruits

- Red meat

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

- Honey

Listen to uplifting music.